NATIONAL KAYAK LEADERSHIP CORSES STAR 1 & STAR 2

6-11 march 2010
final expedition
to Pulau Kapas

rafting di tgh laut ombak yg sgt kuat
ramai dah mabuk laut tym ni
kayak pusing 360 darjah
tp aku still stabul tym nie
terpakse gagah kan diri
utk smpi ke pulau kapas

ni la team2 yg g national kayak
star 1 & star 2
@PERSATUAN KENU NEGERI TERENGGANU
COMBINE CYBER N MELAKA

700 am
dah dikerah bgn
jog pusing masjid terapung terengganu
then terpkse wat bnde bukan2 oleh fasi
sungguh merepek
nak mrh xley wt jela

@pulau kapas
sgt lapar
tp pent tdo ag penting
so ktorg mkn je ape yg ade
kt sne da mcm darurat hari2 mkn je ape yg ade
seyes aku da rse cm survivor weyh !

bak kate faris mayat2 terbakar terdampar...demit !!!
pent yg teramt letk je kpla kat pulau tu
n terus tdo smpi lebam
siot je kan !!!
smpi x sedar ade ular kapak atas pokok
tmpt yg ktorg tdo tu

b4 blk ala2 sukaneka wif instructor participant & fasi
bermen volleyball beach
tarrik tali
galah pnjg
then men air smpi puas cz terus blk ni tinggalkan
p.kapas n k.ibai

finally diz is my new experience and x dpt lupekan laa...sgt2 teruje aku dpt finished kan star 1 & star 2...mcm2 dugaan test yg sgt ssh...class yg sgtpack...yg penting kne ready fizikal n mental...kne ready je ape yg disuruh...yakin kat dri sndri..and rse nye mesti ade effort ingin blajar...xsangke atlast aku dpt gak wat aktiviti outdoor yg mmg kau bermint sgt2...g alone...yg kenal jz efan n kmail..btw aku ley survive kt sne...dpt kwn bru...sume ok...ley wt grup bru...then ade teori test...aktivity2 yg aku wt kt situ :

• swimming class (swim smpi dpt-swim without BA,balancing bla bla)
• class about kayak padle and everything
• jog every morning
• self rescue
• H rescue
• I rescue
• msk bwh cockpit
• mini expedition 1km
  
• cara dayungan yg betol
• cara mmberi isyarat tym kayak
• forward stroke
• backward stroke
• high breeze break
• break emergency
• scalling draw
• high recovery rescue
• bow rescue
• expedition to pulau kapas (3hours)
• rafting tgh laut
• sukaneka
• bbq

ENJOY AND PUAS !